Area Yoga Brooklyn

Bon voyage, Tina!

Open Meditation

Beginners Welcome
Come and sit with us. 

Donations will be given to The Hope Program

Sundays

8:45am open studio
9am-9:30am seated meditation

NO ADMITTANCE AFTER 9AM

This six week workshop is ideal for brand-new to more-experienced beginners. Each week will focus on a different topic including: linking breath and movement, standing poses, backbending, twists, inversions and a breakdown of sun salutations. Each week will also include details about breathing (pranayama), anatomy and yoga philosophy. You will gain a better understanding of alignment and obtain the knowledge and support to transform your practice.

Cost is $75 plus 1 free anytime class

Taught by Erin Teague

Wednesdays  April 28th – June 2nd 2010

Time  7:00pm – 8:10pm

Are you looking for a way to integrate an at home yoga practice into your life, but aren’t sure where to begin? Based on the yogic principle of satya, or truth, this workshop will explore ways to build a meaningful home practice.

In this workshop, we will practice several sequences to get you started on your path, and will learn how to tune in to the needs of your own body and spirit’s truth to create a home practice that enhances your studio experience, and can transform your life.

Taught by Shira Bieler

Cost is $25

Saturday May 22nd 2010

Time: 12:00pm – 2:00pm

This six week workshop is ideal for brand-new to more-experienced beginners. Each week will focus on a different topic including: linking breath and movement, standing poses, backbending, twists, inversions and a breakdown of sun salutations. Each week will also include details about breathing (pranayama), anatomy and yoga philosophy. You will gain a better understanding of alignment and obtain the knowledge and support to transform your practice.

Cost is $75 plus 1 free anytime class 

 Taught by Alexis Taines Coe

Thursdays  4/29/2010 – 6/3/2010

Time  7:00pm – 8:10pm

Yin/Yang Yoga

Part vinyasa,part restorative,Yin Yang Yoga is two classes in one.The first half of the class is spent warming the body and stilling the mind with flowing poses in preparation for the second half,during which the students holds poses for longer lenghts of time with the help of props.

Sundays

11:50am to 1:00pm

Starting April 25^th

with

Alexis Taines Coe

Fly Yoga

with

Brandin Steffensen

A workshop that takes you higher, Defy gravity in your practice

Floating, arm balances, handstands, and basic vinyasa principles Learn simple methods you can use in your practice to gradually build the strength needed to give lightness to your flow. Also learn basic aspects of vinyasa that will encourage your practice to develop more

 · What are the flying fundamentals?

· How can you begin to fly?

· What asanas help you fly easier?

Saturday April 24th

12:00pm – 2:00pm

Cost  $25

This six week workshop is ideal for brand-new to more-experienced beginners. Each week will focus on a different topic including: linking breath and movement, standing poses, backbending, twists, inversions and a breakdown of sun salutations. Each week will also include details about breathing (pranayama), anatomy and yoga philosophy. You will gain a better understanding of alignment and obtain the knowledge and support to transform your practice.

*** Cost is $75 plus 1 free anytime class

Taught by Shira Bieler

Date  Fridays March 26th – April 30th

Ready to go the next level? Curious about open level classes but not sure what to expect? This 6 week intermediate level workshop will focus on inversions, balancing, binding, backbends,advanced pranayama and bandha techniques. Expand your yoga practice! As a prerequisite ti this workshop,3 months of regular yoga practice required to sign up.

***Cost is $75   plus 1 free anytime class

Taught by Erin Teague

Date  Wednesdays March 10th  thru April 14th

Time  7:00pm  – 8:10pm

In this two-hour Forrest Yoga dive deeper into your practice by learning to access strength in your core and safely release tension in your habitual tight spots. This intelligently designed sequence will include a strength building warm-up, hip and shoulder openers, inversions, vinyasa, long held standing poses, and a warm toasty room. If you have a regular vinyasa practice, Forrest is an excellent complement! You will have the opportunity to work on strength building and learn new ways to tailor poses to work best for you personally. If you’ve never experienced a two hour class, not to worry, we will end with a long, slow “unwind.”***Options are given for beginning and advanced students, as well as modifications for injuries and options during pregnancy.

*** COST…$20.00 early bird…..at the door $25.00***

Taught by   Denise Hopkins

Date  February 27th 2010

Time  10:15 am -  12:15 pm