Area Yoga Brooklyn

Sat July 3rd

8:30 am Open – Sarah

10:00am Open – Tina

10:30am Slow Flow – Alexis

12:00pm Basic – Tina

2:00pm Power – Tina

4:00 pm Open – canceled

Sun July 4th

10:00am Open – Tina

10:30am Slow Flow – canceled

11:50am Ying/Yang – canceled

12:00pm Basic – Tina

2:00pm Prenatal – canceled

4:00pm Basic – canceled

5:45pm Open – canceled

Mon July 5th

9:15am Open – Phil

11:00am Open – Shira

12:30pm Basic – Shira

6:15pm Open – Keely

6:30pm Prenatal – canceled

7:35pm Basic – Keely

7:45pm Restorative – canceled

Bon voyage, Tina!

SUNDAY 5/30

10:00 am  Open - Keely

10:30 am Slow Flow All Levels – Alexis

11:50 am Ying Yang – Alexis

12:00 pm Basic – Marija

2:00 pm Prenatal – canceled

4:00pm Basic – Sarah

5:45 pm Open – Sarah

MONDAY 5/31

9:15 am Open – Phil

11:00 am Open – Shira

12:30 pm Basic – Shira

6:15 pm Open – Keely

6:30 pm prenatal – canceled

7:35 pm Basic –  Keely

7:45 pm Restorative – canceled

This six week workshop is ideal for brand-new to more-experienced beginners. Each week will focus on a different topic including: linking breath and movement, standing poses, backbending, twists, inversions and a breakdown of sun salutations. Each week will also include details about breathing (pranayama), anatomy and yoga philosophy. You will gain a better understanding of alignment and obtain the knowledge and support to transform your practice.

Cost is $75 plus 1 free anytime class 

 Taught by Alexis Taines Coe

Thursdays  4/29/2010 – 6/3/2010

Time  7:00pm – 8:10pm

Yin/Yang Yoga

Part vinyasa,part restorative,Yin Yang Yoga is two classes in one.The first half of the class is spent warming the body and stilling the mind with flowing poses in preparation for the second half,during which the students holds poses for longer lenghts of time with the help of props.

Sundays

11:50am to 1:00pm

Starting April 25^th

with

Alexis Taines Coe

New at Area Yoga!

Mondays 11am Open class

1hr 10min

Starting April 19th

Taught by Shira!!

and

Tuesday 11am Basics class

1hr 10min

Starting April 20th

Taught by Keely!!

Come on in, or redgister online

Fly Yoga

with

Brandin Steffensen

A workshop that takes you higher, Defy gravity in your practice

Floating, arm balances, handstands, and basic vinyasa principles Learn simple methods you can use in your practice to gradually build the strength needed to give lightness to your flow. Also learn basic aspects of vinyasa that will encourage your practice to develop more

 · What are the flying fundamentals?

· How can you begin to fly?

· What asanas help you fly easier?

Saturday April 24th

12:00pm – 2:00pm

Cost  $25

This six week workshop is ideal for brand-new to more-experienced beginners. Each week will focus on a different topic including: linking breath and movement, standing poses, backbending, twists, inversions and a breakdown of sun salutations. Each week will also include details about breathing (pranayama), anatomy and yoga philosophy. You will gain a better understanding of alignment and obtain the knowledge and support to transform your practice.

*** Cost is $75 plus 1 free anytime class

Taught by Shira Bieler

Date  Fridays March 26th – April 30th

Ready to go the next level? Curious about open level classes but not sure what to expect? This 6 week intermediate level workshop will focus on inversions, balancing, binding, backbends,advanced pranayama and bandha techniques. Expand your yoga practice! As a prerequisite ti this workshop,3 months of regular yoga practice required to sign up.

***Cost is $75   plus 1 free anytime class

Taught by Erin Teague

Date  Wednesdays March 10th  thru April 14th

Time  7:00pm  – 8:10pm

In this two-hour Forrest Yoga dive deeper into your practice by learning to access strength in your core and safely release tension in your habitual tight spots. This intelligently designed sequence will include a strength building warm-up, hip and shoulder openers, inversions, vinyasa, long held standing poses, and a warm toasty room. If you have a regular vinyasa practice, Forrest is an excellent complement! You will have the opportunity to work on strength building and learn new ways to tailor poses to work best for you personally. If you’ve never experienced a two hour class, not to worry, we will end with a long, slow “unwind.”***Options are given for beginning and advanced students, as well as modifications for injuries and options during pregnancy.

*** COST…$20.00 early bird…..at the door $25.00***

Taught by   Denise Hopkins

Date  February 27th 2010

Time  10:15 am -  12:15 pm