16
Mar
Mar
Fly Yoga
with
Brandin Steffensen
A workshop that takes you higher, Defy gravity in your practice
Floating, arm balances, handstands, and basic vinyasa principles Learn simple methods you can use in your practice to gradually build the strength needed to give lightness to your flow. Also learn basic aspects of vinyasa that will encourage your practice to develop more
· What are the flying fundamentals?
· How can you begin to fly?
· What asanas help you fly easier?
Saturday April 24th
12:00pm – 2:00pm
Cost $25
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