Open Meditation
Beginners Welcome
Come and sit with us.
Donations will be given to The Hope Program
Sundays
8:45am open studio
9am-9:30am seated meditation
NO ADMITTANCE AFTER 9AM
This six week workshop is ideal for brand-new to more-experienced beginners. Each week will focus on a different topic including: linking breath and movement, standing poses, backbending, twists, inversions and a breakdown of sun salutations. Each week will also include details about breathing (pranayama), anatomy and yoga philosophy. You will gain a better understanding of alignment and obtain the knowledge and support to transform your practice.
Cost is $75 plus 1 free anytime class
Taught by Erin Teague
Wednesdays April 28th – June 2nd 2010
Time 7:00pm – 8:10pm
Are you looking for a way to integrate an at home yoga practice into your life, but aren’t sure where to begin? Based on the yogic principle of satya, or truth, this workshop will explore ways to build a meaningful home practice.
In this workshop, we will practice several sequences to get you started on your path, and will learn how to tune in to the needs of your own body and spirit’s truth to create a home practice that enhances your studio experience, and can transform your life.
Taught by Shira Bieler
Cost is $25
Saturday May 22nd 2010
Time: 12:00pm – 2:00pm
This six week workshop is ideal for brand-new to more-experienced beginners. Each week will focus on a different topic including: linking breath and movement, standing poses, backbending, twists, inversions and a breakdown of sun salutations. Each week will also include details about breathing (pranayama), anatomy and yoga philosophy. You will gain a better understanding of alignment and obtain the knowledge and support to transform your practice.
Cost is $75 plus 1 free anytime class
Taught by Alexis Taines Coe
Thursdays 4/29/2010 – 6/3/2010
Time 7:00pm – 8:10pm
Yin/Yang Yoga
Part vinyasa,part restorative,Yin Yang Yoga is two classes in one.The first half of the class is spent warming the body and stilling the mind with flowing poses in preparation for the second half,during which the students holds poses for longer lenghts of time with the help of props.
Sundays
11:50am to 1:00pm
Starting April 25th
with
Alexis Taines Coe
New at Area Yoga!
Mondays 11am Open class
1hr 10min
Starting April 19th
Taught by Shira!!
and
Tuesday 11am Basics class
1hr 10min
Starting April 20th
Taught by Keely!!
Come on in, or redgister online
During the entire month of June
New Dads come in and enjoy
A 30 minute Facial
And
A 30 minute Massage
For
$85.00!
Originally $95
Offer valid June 1st to June 3oth.
Call: 718.624.3157
and book today!!