Are you stuck in an office chair for 8 or more hours a day, and feeling the physical and mental consequences of working life? Improve your desk-bound life by learning simple postures that you can execute without ever leaving your chair. This workshop will teach you how to, within the confines of an office setting, relieve stress and tension throughout the day — and boost your concentration and energy level! This class is appropriate for everyone (workers, writers, students) and all levels (beginner to advance). About the teacher: When Alexis Taines Coe isn’t teaching or practicing yoga, she’s a historian, and spends countless hours at her desk. Alexis’ yoga training has enabled her to combat neck and back pain, headaches, and eye strain, and is excited to share her findings with students!
Cost is $20
Taught by Alexis Taines Coe
Sunday February 28th 2:30pm – 4:30pm