In this two-hour Forrest Yoga dive deeper into your practice by learning to access strength in your core and safely release tension in your habitual tight spots. This intelligently designed sequence will include a strength building warm-up, hip and shoulder openers, inversions, vinyasa, long held standing poses, and a warm toasty room. If you have a regular vinyasa practice, Forrest is an excellent complement! You will have the opportunity to work on strength building and learn new ways to tailor poses to work best for you personally. If you’ve never experienced a two hour class, not to worry, we will end with a long, slow “unwind.”***Options are given for beginning and advanced students, as well as modifications for injuries and options during pregnancy.
*** COST…$20.00 early bird…..at the door $25.00***
Taught by Denise Hopkins
Date February 27th 2010
Time 10:15 am - 12:15 pm