This six week workshop is ideal for brand-new to more-experienced beginners. Each week will focus on a different topic including: linking breath and movement, standing poses, backbending, twists, inversions and a breakdown of sun salutations. Each week will also include details about breathing (pranayama), anatomy and yoga philosophy. You will gain a better understanding of alignment and obtain the knowledge and support to transform your practice.
*** Cost is $75 plus 1 free anytime class
Taught by Shira Bieler
Date Fridays March 26th – April 30th
Time 6:00pm – 7:10pm