Yin/Yang Yoga
Part vinyasa,part restorative,Yin Yang Yoga is two classes in one.The first half of the class is spent warming the body and stilling the mind with flowing poses in preparation for the second half,during which the students holds poses for longer lenghts of time with the help of props.
Sundays
11:50am to 1:00pm
Starting April 25th
with
Alexis Taines Coe