This six week workshop is ideal for brand-new to more-experienced beginners. Each week will focus on a different topic including: linking breath and movement, standing poses, backbending, twists, inversions and a breakdown of sun salutations. Each week will also include details about breathing (pranayama), anatomy and yoga philosophy. You will gain a better understanding of alignment and obtain the knowledge and support to transform your practice.
Cost is $75 plus 1 free anytime class
Taught by Alexis Taines Coe
Thursdays 4/29/2010 – 6/3/2010
Time 7:00pm – 8:10pm