Are you looking for a way to integrate an at home yoga practice into your life, but aren’t sure where to begin? Based on the yogic principle of satya, or truth, this workshop will explore ways to build a meaningful home practice.
In this workshop, we will practice several sequences to get you started on your path, and will learn how to tune in to the needs of your own body and spirit’s truth to create a home practice that enhances your studio experience, and can transform your life.
Taught by Shira Bieler
Cost is $25
Saturday May 22nd 2010
Time: 12:00pm – 2:00pm