May
Basics
These classes move at a slower pace, providing more detailed instruction. Emphasis is on alignment and a deeper understanding of the postures. Students prepare to enter open-level classes.
Slow Flow
These advanced-beginners classes introduce the link between movement and breath.
Open
These fast-paced classes are based around heat-building, flowing poses. Modifications are given so that every pose is accessible to any level of student.
Restorative
Restorative Yoga is a method in which one holds poses for longer lengths of time with the help of props in order to focus on relaxing and strengthening the muscles. This provides a meditative, slow practice allowing time to go deeper not only into the body, but into the restless mind.
Prenatal
Prenatal classes are designed to help expecting moms deepen their experience and enjoyment of pregnancy. This class is strengthening as well as restorative to both body and soul. A balanced spectrum of breathing, warm ups and asanas are included in each class.
Yogalates
Yogalates is a fusion of the ancient discipline of yoga and modern Pilates techniques. The exercises mix both disciplines to develop core strength, help tone muscles, increase flexibility, and reduce stress. Read an interview with Candice, our yogalates teacher, here and at NeverSayDiet.com.
Kids Yoga
Watch as your child wiggles and giggles their way to become healthier and more confident! We’ll use traditional yoga poses as well as unique, developmentally appropriate, yoga inspired exercises to increase body-awareness, strength, balance, coordination, and cooperation. Storytelling, games, and music will abound as we learn about healthy living in a fun and active way. Children learn to calm their minds and bodies, take healthy risks, and respect the needs of others and our world. Class subjects include bedtime techniques, sharing and turn taking, healthy eating, handling emotions in a positive way, and much more!
Kids Muay Thai Kickboxing
(Click “Kids’ Enrollment” at right for sign-up and scheduling information)
This class uncovers the bad-to-the-bone superhero waiting to kickbox their way to fitness. Focusing on hand-eye coordination with jump rope, punching and kicking drills, in addition to focus mits and bag work, each child will have the opportunity to increase their cardiac strength and endurance. As with all classes, appropriate use of Muay Thai techniques will be stressed, as well as peaceful conflict resolution.