New at Area Yoga!
Mondays 11am Open class
1hr 10min
Starting April 19th
Taught by Shira!!
and
Tuesday 11am Basics class
1hr 10min
Starting April 20th
Taught by Keely!!
Come on in, or redgister online
During the entire month of June
New Dads come in and enjoy
A 30 minute Facial
And
A 30 minute Massage
For
$85.00!
Originally $95
Offer valid June 1st to June 3oth.
Call: 718.624.3157
and book today!!
Fly Yoga
with
Brandin Steffensen
A workshop that takes you higher, Defy gravity in your practice
Floating, arm balances, handstands, and basic vinyasa principles Learn simple methods you can use in your practice to gradually build the strength needed to give lightness to your flow. Also learn basic aspects of vinyasa that will encourage your practice to develop more
· What are the flying fundamentals?
· How can you begin to fly?
· What asanas help you fly easier?
Saturday April 24th
12:00pm – 2:00pm
Cost $25
New Slow Flow classes on the weekends!
The class is open to ALL LEVELS!!!
Taught by Alexis.
Saturday and Sunday at 10.30am!
Starting March 6, 2010!
This six week workshop is ideal for brand-new to more-experienced beginners. Each week will focus on a different topic including: linking breath and movement, standing poses, backbending, twists, inversions and a breakdown of sun salutations. Each week will also include details about breathing (pranayama), anatomy and yoga philosophy. You will gain a better understanding of alignment and obtain the knowledge and support to transform your practice.
*** Cost is $75 plus 1 free anytime class
Taught by Shira Bieler
Date Fridays March 26th – April 30th
Ready to go the next level? Curious about open level classes but not sure what to expect? This 6 week intermediate level workshop will focus on inversions, balancing, binding, backbends,advanced pranayama and bandha techniques. Expand your yoga practice! As a prerequisite ti this workshop,3 months of regular yoga practice required to sign up.
***Cost is $75 plus 1 free anytime class
Taught by Erin Teague
Date Wednesdays March 10th thru April 14th
Time 7:00pm – 8:10pm
In this two-hour Forrest Yoga dive deeper into your practice by learning to access strength in your core and safely release tension in your habitual tight spots. This intelligently designed sequence will include a strength building warm-up, hip and shoulder openers, inversions, vinyasa, long held standing poses, and a warm toasty room. If you have a regular vinyasa practice, Forrest is an excellent complement! You will have the opportunity to work on strength building and learn new ways to tailor poses to work best for you personally. If you’ve never experienced a two hour class, not to worry, we will end with a long, slow “unwind.”***Options are given for beginning and advanced students, as well as modifications for injuries and options during pregnancy.
*** COST…$20.00 early bird…..at the door $25.00***
Taught by Denise Hopkins
Date February 27th 2010
Time 10:15 am - 12:15 pm
With Keely Garfield
Workshop has been rescheduled Date TBD
Join Keely for a transformative workshop! As an experienced yoga teacher and integrative therapist, Keely will take you through an exploration in ways to enhance your optimal wellbeing and become empowered with the knowledge and confidence to improve your life through therapeutic yoga, breath awareness, meditation, reiki and essential oils. “The land of healing lies within, radiant with the happiness that is blindly sought in a thousand outer directions.” Swami Vivekananda”
Cost is $35
Saturday TBD
Time 1:45pm – 3:45pm
This six week workshop is ideal for brand-new to more-experienced beginners. Each week will focus on a different topic including: linking breath and movement, standing poses, backbending, twists, inversions and a breakdown of sun salutations. Each week will also include details about breathing (pranayama), anatomy and yoga philosophy. You will gain a better understanding of alignment and obtain the knowledge and support to transform your practice.
Cost is $75 plus 1 free anytime class
Taught by Alexis Taines Coe
Thursdays February 25th – April 1st
Time 6:30 pm – 8:00pm
Are you stuck in an office chair for 8 or more hours a day, and feeling the physical and mental consequences of working life? Improve your desk-bound life by learning simple postures that you can execute without ever leaving your chair. This workshop will teach you how to, within the confines of an office setting, relieve stress and tension throughout the day — and boost your concentration and energy level! This class is appropriate for everyone (workers, writers, students) and all levels (beginner to advance). About the teacher: When Alexis Taines Coe isn’t teaching or practicing yoga, she’s a historian, and spends countless hours at her desk. Alexis’ yoga training has enabled her to combat neck and back pain, headaches, and eye strain, and is excited to share her findings with students!
Cost is $20
Taught by Alexis Taines Coe
Sunday February 28th 2:30pm – 4:30pm