Let Your Sunshine Out! Summer Solstice Celebration 2012!
with Jenna (Pavandeep) Zabala (Kaur)
Wednesday, June 20th
Join us for the 1st Summer Solstice of the Aquarian Age ~
Summer Solstice is the one day of the year when the Sun’s Energy is at its highest. It is also the longest day of the year. It is a time to reflect on our own lives through meditation. Join us on this high vibrancy night as we begin with a powerful kriya to uncoil the Kundalini energy, awakening our chakras, and spreading the warmth of the Sun’s energy throughout our being.
Through meditation we will focus this light of beaming energy on the next page in our lives as we reconnect our commitment & focus on our own Greatness.
Be ready to open yourself to a new chapter of your own destiny as we open the space for new opportunities to grow.
“Keep Up”. Keep up, you will be kept up. “Keep Up” is not a small mantra. If you ever want to know who you are and where you are, just keep up. The world shall bow to you.”
Kundalini Yoga as taught by Yogi Bhajan has been called the “Yoga of Awareness.” It is a 5,000 year old authentic system of yoga exercise and meditation that promotes health, happiness and spiritual awareness. Kundalini is a complete science that combines postures (asanas), movement, sound current (mantra), breath (pranayam) and meditation into powerful sets called kriyas. It is designed to provide you with the experience of your higher consciousness through the raising of your Kundalini. Practicing it allows you to develop intuition, strength, sensitivity, calmness, wisdom, radiance and grace. It balances the glandular system, strengthens the nervous system, and enhances creative potential. Kundalini Yoga is for everyone. There is no need to be flexible or in great physical shape. Happiness is your birthright!
ABOUT THE TEACHER:
Jenna (Pavandeep) Zabala (Kaur) was introduced to Kundalini Yoga by the recommendation of her Vinyasa teacher and since then has never looked back. She discovered Kundalini Yoga at Golden Bridge Yoga NYC in 2007 and has since become a certified teacher through IKYTA with her training from Gurmukh Kaur Khalsa, Gurushabd, Tej Kaur, Harijiwan and Sat Siri. She is also trained in the Radiant Child Yoga Program under the leadership of Shakta Khalsa. When she found Kundalini Yoga she was immediately drawn in by the power of the practice and experienced a huge transformation and awakening. She passionately believes that the kriyas and meditations can help walk you through your fears, release worries and stress. The technology of Kundalini Yoga is a gift for healing the planet and for finding inner peace within our human experience. You will develop your intuitive awareness, open your heart, and strengthen your commitment to your authentic Self. Jenna has had the good fortune of studying Kundalini Yoga and Meditation in Rishikesh, India at the International Yoga Festival and at the Summer Solstice Celebration in Espanola, New Mexico. “If you cannot see God in all, you cannot see God at all.” ― Yogi Bhajan
Jenna is also a nationally and NYS Licensed Massage Therapist. As a graduate of The Swedish Institute in New York City she earned an Associate’s Degree in Occupational Studies and also holds a BFA in Dance from the City College of New York (CCNY). She has studied Ohashiatsu at the Ohashi Institute; Thai Yoga Bodywork with renowned instructors Jonas Westring and Michael Buck; and is a Nationally Certified Teacher of the Alexander Technique through the American Center for the Alexander Technique’s (ACAT) three-year training program and MELT Method Instructor. She resides in Brooklyn with her daschund Snuffles. For more information please visit www.jennazabala.com