Area Yoga now offering GYROTONIC®
Privates and Duets with Lily Jahn!!!
Rates for Private 1 hour sessions are:
$90 Single Session, pay as you go
$425 for a 5-pack ($85/session 2 months expiration)
$800 for a 10-pack. ($80/session 3 month expiration)
BEGINNER 3 SESSION PACK $180 (45 day expiration)
or save by taking classes with a friend!
Rates for Duet Sessions:
$55 per person single
$250 5-pack ($50/session 2 month expiration)
$450 10-pack ($45/session 2 month expiration)
The GYROTONIC® method is a unique a three-dimensional exercise taught on unique weight and pulley based equipment. Founded by Juliu Horvath, and drawing on the principles of yoga, dance, tai chi, and swimming, GYROTONIC® training is a series of circular and fluid exercises that works the entire body through muscular and cardiovascular stimulation. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, strength and flexibility, and promote long, lean muscle tone.
GYROTONIC® exercises can be used both as a primary movement method or in conjunction with your other training routines. It has many holistic benefits and can be used for physical rehabilitation post injury, or to benefit whole body health and keep you moving throughout your life. GYROTONIC® classes can be adapted to fit anyone's ability. The GYROTONIC® method is practiced by people from all walks of life, including accomplished athletes and dancers, new moms, 9-5ers, baby boomers, senior citizens, and people with disabilities.
About Lily: Lily is a Certified GYROTONIC® and GYROKINESIS® instructor and a GYROTONIC® Pretrainer with a background in dance and aerial performance. Her interest in teaching is deeply rooted in the desire to help others find wellness through motion. Lily feels movement is a form of communication and relishes in the opportunity to connect clients with their own movement voice and sense of play in their workout. Her dance training in New York led to a career with Nashville Ballet as well as multiple modern companies across the country. Plagued by chronic back injuries, she turned to GYROTONIC® as a means of rehabilitating her spine and building strength to prevent further injuries. This reinvigorated her dance career and made Lily a lifelong believer in the power of the GYROTONIC® method for whole body health. Outside of the studio, Lily enjoys all things outdoors, and has taken on new challenges including hiking, rock climbing, and trail running. She has a deep connection to her family home in Vermont.
Lily has been fortunate to study with exceptionally talented master trainers in the GYROTONIC® community as well as GYROTONIC® founder Julio Horvath. She was certified in May of 2011 to teach GYROTONIC® and completed her GYROKINESIS® teacher training later that year. She continues to learn more each day through her practice, and finds she is most at peace while working with clients and watching them progress in their own movement journey. She is thankful for the support of her family and teachers, and is ecstatic to be joining the Area Yoga family
Call Area Spa to schedule appointments