GYROTONIC® classes are coming back!
***We will keep you posted when classes will resume and apologize for any inconvenience. Area members who have a GYROTONIC® package with upcoming expiration dates, please send email to firstname.lastname@example.org with your full name, cell # and type of package you purchased so we can extend expiration dates***
The GYROTONIC® method is a unique a three-dimensional exercise taught on unique weight and pulley based equipment. Founded by Juliu Horvath, and drawing on the principles of yoga, dance, tai chi, and swimming, GYROTONIC® training is a series of circular and fluid exercises that works the entire body through muscular and cardiovascular stimulation. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, strength and flexibility, and promote long, lean muscle tone.
GYROTONIC® exercises can be used both as a primary movement method or in conjunction with your other training routines. It has many holistic benefits and can be used for physical rehabilitation post injury, or to benefit whole body health and keep you moving throughout your life. GYROTONIC® classes can be adapted to fit anyone's ability. The GYROTONIC® method is practiced by people from all walks of life, including accomplished athletes and dancers, new moms, 9-5ers, baby boomers, senior citizens, and people with disabilities.
Call Area Spa to schedule appointments