GYROTONIC® CLASSES ARE BACK IN SESSION!
Group class time schedule:
Monday Beginner 9:30 - 10:40 am
Tuesday Beginner 7:15 - 8:25 pm
Wednesday Open Level 9:30 - 10:40 am
Thursday Open Level 6:30 - 7:40 pm
Saturday Beginner 1:30 - 2:40 pm
Sunday Beginner 3:00 - 4:10 pm
Private sessions available.
Please email for appointments:
$90- single session (valid 12 months)
$180- beginer 3-pack (valid 45 days)
$425- 5 sessions (valid 2 months)
$800- 10 sessions (valid 3 months)
$35- single drop-in (valid 12 months)
$300- 10 class card (valid 12 months)
$50.00 - 1 GYROTONIC® group class and
1 Infrared Sauna package
To sign up for a class, click on schedule on our
area yoga website.
The GYROTONIC® method is a unique a three-dimensional exercise taught on unique weight and pulley based equipment. Founded by Juliu Horvath, and drawing on the principles of yoga, dance, tai chi, and swimming, GYROTONIC® training is a series of circular and fluid exercises that works the entire body through muscular and cardiovascular stimulation. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, strength and flexibility, and promote long, lean muscle tone.
GYROTONIC® exercises can be used both as a primary movement method or in conjunction with your other training routines. It has many holistic benefits and can be used for physical rehabilitation post injury, or to benefit whole body health and keep you moving throughout your life. GYROTONIC® classes can be adapted to fit anyone's ability. The GYROTONIC® method is practiced by people from all walks of life, including accomplished athletes and dancers, new moms, 9-5ers, baby boomers, senior citizens, and people with disabilities.
Call Area Spa to schedule appointments